Seasons of Strength: Yoga for Menopause | Kansas City

Join Lisa R. for this special workshop specifically geared toward those in perimenopause, menopause, and post-menopause who want to move, connect, and find joy through this monumental stage of life. Class will begin with a lighthearted, honest chat about what’s really going on physically and emotionally, followed by a 45-minute yoga flow tailored for balance, strength, and hormonal harmony. We’ll close with a short guided meditation to ground, reflect, and recharge. Whether you are a lifelong yogi, entirely new to yoga/fitness, picking it up after some time off, or somewhere in between, this event will meet you where you are. Cost is $25 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. Be prepared to leave feeling energized, uplifted, and encouraged to take on this next phase of life and all it has in store!

You may also like the following events from Power Life Yoga Barre Fitness:

• Next Tuesday, 2nd September, 05:30 pm, Sculpt & Sip | Tulsa in Tulsa
• Next month, 9th September, 05:15 pm, Sculpt With Your Squad | Omaha in Omaha
• Next month, 13th September, 11:30 am, Yoga for Athletes | Des Moines in Duluth

Also check out other Health & Wellness events in Overland Park, Workshops in Overland Park.